The risks of poor nutrition
Nourishing your body by eating well every day has many benefits, including:
- providing the essential energy and nutrients we need to get through the day
- keeping our immune system strong
- reducing our risk of developing serious health conditions such as heart disease, stroke, diabetes, some cancers or osteoporosis
- improving concentration
- keeping our teeth and gums healthy
- reducing stress and helping to maintain mental health and wellbeing
Further information about how to look after your health and wellbeing can be found on the Preventive Health SA website.