Resources for Flinders Cancer Wellness Centre

We recognise it's not always easy or convenient to visit the Flinders Cancer Wellness Centre to receive the support you need so the team has put together an range of resources that you can access online.

We aim to build an extensive library of free resources, so keep checking in to see what is new.

Flinders Wellness Blog

Eating well after cancer (PDF 152KB)
Managing stress and uncertainty during the pandemic (PDF 129KB)

Diet and nutrition

Cancer Wellness Centre Nutrition Booklet (PDF 7MB)
The CanEAT Pathway

Meditation, mindfulness and relaxation

Arts in Health video resources

Mindfulness Meditation - Sensory Awareness of the Body, Sounds, and Breathing
Harp for Healing - Body Scan Relaxation Meditation
Music Relaxation Meditation - Therapeutic Soundbath with Sacred Musical Instruments
Harp for Healing - 'Leaves on a Stream' Mindfulness Meditation
Harp for Healing - Music for Sleep and Relaxation

Mental Health

Cancer Mind Care 
Finding My Way

Community support services

Cancer Council Local Support Directory
Carers SA support services for carers
Information and support for young people aged 12-25 with cancer
Information and support for children with cancer
Cancer Australia 
Prostate Cancer information 
Cancer Voices Talking with Doctors videos 
Finding answers to questions about death and dying  
Find a Support Group