When pregnant & breastfeeding
Healthy eating when pregnant and breastfeeding - nutrition information, tips and advice for pregnant and breastfeeding mothers
Eating well and being active is important for everyone.
What our bodies need from food changes as we move through different life stages.
Babies, children, teenagers, adults, older adults, pregnant and breastfeeding women all have different needs. By aiming to eat well for our life stage, we can help keep happy and healthy.
Find helpful information, ideas, guidelines and tips, all about healthy eating for your particular stage in life: