Connecting with family, friends, or people in your community, will give you a sense of belonging.
Lynette, a Kaurna Country Elder, always takes time to meditate and take notice of what is around her. Taking notice and slowing down helps you to feel calm and relaxed. Learn to enjoy each moment. Take in the beauty of the natural world around you. Look out for the colours of the trees changing with the seasons, or listen for birds singing early in the morning. Maybe try a few of these suggestions: