5 Ways to Wellbeing in Nature
As life becomes busier, we’re realising how important it is to protect our mental health and wellbeing. The Five Ways to Wellbeing are an easy way to improve mental wellbeing no matter where you are or what time it is and in a way that suits you.
Winter is a really important time to focus some energy on looking after your mental health and wellbeing. Getting a regular dose of nature is a great way to achieve this. Evidence shows that spending time in the great outdoors can help reduce your stress levels, improve your concentration and generally helps you to feel happier.
This campaign is an initiative of Healthy Parks Healthy People SA, and is an adaption of the Five Ways to Wellbeing, developed in the UK by the New Economics Foundation.