Healthy eating

Nourishing our bodies by eating well every day has many benefits, including:

  • providing the essential energy and nutrients we need to get through the day
  • keeping our immune system strong
  • reducing our risk of developing serious health conditions such as heart disease, stroke, diabetes, some cancers or osteoporosis
  • improving concentration
  • keeping our teeth and gums healthy
  • reducing stress and helping to maintain mental health and wellbeing

Further information about how to look after your health and wellbeing can be found on the Preventive Health SA website.